Food

Calories

Fat

Carb

Protein

* New Fat Source

Cattle Drive Chili

580

24

46

40

4 Crackers

90

5

11

3

Can of salmon

200

8

30

Can of corn

210

3

38

7

1/2 Tbsp olive oil

60

7

1 Tbsp Almond Butter

100

9

4

4

String cheese

110

9

1

8

Spicy Chicken Wing

170

13

1

13

Teriyaki Chicken Breast

120

1.5

2

25

C. G. Sausage

110

5

 

17

Cup Plain Yogurt

127

 

17

13

Grapefruit

90

 

12

Apple

125

 

32

 

Nectarine

70

16

1

Peach

40

10

1

Clif Bar

250

5

44

10

Wendy's Chili

200

5

21

17

Wendy's BLT Salad

430

19

10

34

Arby's Martha's Vinyard Salad

331

15

25

30

J-I-T-B Meaty Breakfast Burrito

479

29

29

25