DAVE'S DAILY DIET - Revised 04/14/08    
             
Morning   Servings Calories Fat Carbs Protein
1/3 cup Oatmeal   1 93 2 17 3
tablespoon Brummel and Brown   1 45 5 0 0
1 container Cottage Cheese 2%   1 192 5 10 28
tablespoon Raisins   1 65 0 15 0
tablespoon Granola   1 50 6 9 1
packet Crank E-Fuel   0.5 35 0 9 0
Total     480 18 60 32
             
If I'm really hungry, a midday snack. About 250 proportioned calories
Afternoon   Servings Calories Fat Carbs Protein
packet Salad Mix   1 15 0 3 1
Nut Pecans   8 104 10 2 1
cup Tomatoes (Cherry)   1 35 1 7 1
3 oz. Chicken Strips   1 100 3 1 19
3 ounces Carrots (Baby)   1 45 0 9 0
oranges Oranges (Navel)   1 81 0 21 2
apple Apple   1 65 0 17 0
Total     445 14 60 24
             
Evening   Servings Calories Fat Carbs Protein
 
A small, sensible evening snack. About 250 proportioned calories.
               
  Total     925 35 120 56
             
       

Calories

255 480 225
          28% 52% 24%